CakeNWeights Master Your Habits DIY Course teaches you beyond workouts & nutrition on how to optimize your health + weight management. We will cover habits like sleep, stress management, hydration, caffeine intake, alcohol intake & discuss how to optimize them. We will also talk about reading bio-feedback markers & working on improving them as well as digestion! This is for you if your goal is to improve overall health. This is for you if you have been struggling with weight, but have been implementing all the right things nutrition & exercise wise- by making shifts to these habits you can see a world's difference!