Inside CakeNWeights Master Your Macros DIY Course you will learn the basics of macros & nutrition, how to find & adjust your macros, tips to make macro tracking easier & more! You'll also have access to the CakeNWeights Cookbook to help you along your nutritional journey! 

Included inside: 

• Intro to macros  & flexible dieting 
• How to find your macros (men too) 
• How to adjust your macros 
• Macro cheat sheet
• Tracking mistakes to avoid/weighing vs measuring 
• Meal planning video
• Good vs bad foods mentality/ guilt free living
• High fiber foods list 
• Eating out guide
• Party guide 
• Coffee ordering guide
  
• Emotional eating
• Peri-nutrition 
• Refeeds & diet breaks 
• Alcohol training 
• How to save calories for event/weekend training 
• Transition to mindful eating training 
• Traveling on track
• CakeNWeights Cookbook