A bundle of CakeNWeights 4 courses: Master Your Macros, Master Your Workouts, Master Your Habits, Master Your Mindset. With this bundle you will get a well rounded approach to health, fitness, nutrition & mindset

Inside CakeNWeights Master Your Macros DIY Course you will learn the basics of macros & nutrition, how to find & adjust your macros, tips to make macro tracking easier & more! You'll also have access to the CakeNWeights Cookbook to help you along your nutritional journey! 

Included inside: 

-Intro to macros & flexible dieting 

-How to find your macros (men too) 

-How to adjust your macros 

-Macro cheat sheet

-Tracking mistakes to avoid/weighing vs measuring 

-Meal planning 

-Good vs bad foods mentality/ guilt free living

-High fiber foods list 

-Eating out guide

-Party guide 

-Coffee ordering guide 

-Emotional eating

-Peri-nutrition 

-Refeeds & diet breaks 

-Alcohol training 

-How to save calories for event/weekend training 

-Transition to mindful eating training 

-Traveling on track

-CakeNWeights Cookbook

CakeNWeights Master Your Workouts DIY Course will teach you how to effectively create workouts & advance your workouts + you'll get CakeNWeights 12 Week Workout Program Ebook & other workout ideas. 

Inside you'll learn: 

-Workout programming

-How to structure workouts

-Master exercise list

-Progressive overload, RPE, working sets

-Advanced techniques 

-Workout motivation & intensity 

-Rest & recovery days 

-Insanity workout idea

-HIIT vs LIIS

-HIIT running idea

-CakeNWeights 12 Week Workout Ebook

CakeNWeights Master Your Mindset DIY Course will provide you with tools to uplevel your mindset along your health & fitness journey. We will cover topics like body image, positive affirmations, confidence, emotional eating/relationship with food, mindfulness + journaling & detaching emotion from out weight. There will be a combination of video & PDF's to help you learn.

CakeNWeights Master Your Habits DIY Course teaches you beyond workouts & nutrition on how to optimize your health + weight management. We will cover habits like sleep, stress management, hydration, caffeine intake, alcohol intake & discuss how to optimize them. We will also talk about reading bio-feedback markers & working on improving them as well as digestion! This is for you if your goal is to improve overall health. This is for you if you have been struggling with weight, but have been implementing all the right things nutrition & exercise wise- by making shifts to these habits you can see a world's difference!